I retired from an IT job at the end of 2019. My mind and body were begging for change. I had been stressed at work, wasn’t sleeping well, and despite working out fairly regularly, didn’t feel particularly fit. Of course, I wanted to spend time doing things I enjoyed, like traveling and pursuing creative avenues, but I also wanted to get fit and live a healthier life.

Then Covid hit and my gym closed. I didn’t want to fall behind, so I began a fitness routine at home since we were stuck there anyway. A new program took shape combining diet, mindfulness, and exercise. I began incorporating Yoga and meditation into my workouts. And my husband and I began cooking many more meals from scratch. All of this helped improve my mental, emotional and physical health and create habits that are bringing balance and strength to my life.